Dojo Training Tips

When you train with BrainHQ there are three things that you can do to perform at your best. These training tips will help you to collect more stars and will also ensure that you really benefit from each of the different exercises.

We say that you have entered the ENHANCE Dojo when you train this way using BrainHQ. This is because you will have the correct attitude and mindset that is needed, just like martial arts training in a real dojo.

Wear headphones

Some exercises are based on sound and hearing so headphones are required unless you are in a really quiet place. However, you will benefit from the added concentration and focus provided by headphones for all of the training exercises.

Find your reason why

BrainHQ exercises can be fun but they are not designed to be as enjoyable as Xbox or PlayStation games. To complete the number of levels needed, you need to understand the many benefits of improved brain health and choose one that is important to you.

Game face on

There may be lots of distractions and your mind may be on other things. However, you need to imagine that you are about to sing in front of a live audience or compete in a sports final every time you enter the ENHANCE Dojo.

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BrainHQ Training

Enter the dojo and get to work...

Now it is time for your daily BrainHQ training session.

Press the “Train Now” button below to visit your Personal Trainer and complete a minimum of 5 levels, which should take no longer than 15 mins.

You can mark this lesson as complete after your daily training session using the button below.