In today’s fast-paced world, time optimisation has become crucial. Balancing the demands of studying, hybrid working and a personal life can be overwhelming, leading to stress and burnout. Many of us struggle to find time for self-improvement, often neglecting our personal development in the process. 

We need to consider the health of both, our bodies and our brains. While many of us pay attention to our physical health, the same cannot be said for our brain health. 

Brain health is defined by the WHO as the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains, allowing a person to realise their full potential over the life course, irrespective of the presence or absence of disorders.

Acknowledging the significance of time optimisation, integrating productive activities into our daily routines becomes desirable.

Commuting via public or private transport offers a unique window of opportunity to students and adults alike. Leveraging this time effectively can yield short and long-term benefits. For students, this means improving focus, mental health and resilience. For adults, this means communication, problem solving and well being.