Course Tag: Wellbeing

Physical Activity

Physical Activity

Introduction: This course shows how increasing physical activity levels within a mentoring programme can be both an outcome in itself and a method of delivering other outcomes. During the course, Zoe is going to be the main focus of your attention. You work in the same organisation and you have some concerns about Zoe’s future …

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Sleep

Introduction: This course explores the links between sleep hygiene and overall wellbeing and discusses methods for improving the quality and quantity of sleep that can be achieved. The wide ranging content includes common sleep themes such as benefits, requirements and causes of sleep deprivation as well as more advanced elements including circadian rhythm, electromagnetic frequency …

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Mental Health

Introduction: This course places mental ill health within the context of adult learners and covers the size of the challenge, its many impacts and practical ways to overcome it, both as a learner and as a mentor supporting learners. To help us on this learning journey, we’re going to imagine that you’ve just become the …

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Addiction (18+)

Introduction In this course we review a common addiction that lots of people suffer from, many of whom don’t even realise that they’re hooked. During this course, you will follow the story of Jess, Shaz and Indi, three students who are struggling with this addiction. In each section, we take you through a further stage …

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